1515 Onyx Ridge, Suite 106, Suite 106, Fort Mill, SC 29708

RESTORE

STRETCH + FLOW

ZEN
Align + Refine - a 4 workshop series aimed at breaking down your favorite yoga poses in an approachable way, and seeing how they work within your individual body!
We'll talk anatomy, alignment, and function in a relaxed environment. Come prepared to play with poses, ask questions, and have fun!
Dates:
March 7 - "The Vinyasa"
March 21 - Warrior Poses
April 4 - Balance Poses
April 18 - Backbends
Every other Saturday, 2:00 - 3:30pm
Full series $100
Individual class drop-ins $30
90 Minutes of restorative yoga and therapeutic massage
January 18th, 2026


Every Saturday at Northside Rec Center, Rock Hill
900 Annafrel St, Rock Hill, SC 29730, United States
All you need is a mat and yourself!

Every Saturday at Northside Rec Center, Rock Hill
900 Annafrel St, Rock Hill, SC 29730, United States
All you need is a mat and yourself!

Lydia Does Yoga