Find your balance with Lydia Does Yoga Yoga

This month I'm bringing the relaxation right to you! Beginning Monday, December 8th, and continuing until the end of the month, I'll be leading FREE desk yoga classes on Zoom, every Monday and Friday at 12pm noon.

Each class will be 35 minutes, and can be done right at your desk or while seated in any comfortable chair. This will give you a chance to pause and reset midday, and work out any stress that's made its home in your body. 

How to join?
Email me at lydiadoesyoga@yahoo.com, and I will send you the Zoom link to attend. The link will be the same for all the classes.

These classes are free to join! This time of year, and this year especially, is quite stressful... finding a little peace shouldn't be.

Benefits Of Desk Yoga!
+ Improves Posture
+ Reduces Muscle Tension
+ Increases Mobility
+ Improves Circulation
+ Helps Mental Focus & Productivity
+ Reduces Stress

Each practice will include breathwork, gentle movement, guided meditation, and savasana

Please share this event with anyone you think may benefit. Everyone is welcome!

If you would like to contribute so I can do more accessible classes like these, donations are accepted, but never ever expected
Venmo: LydiaDoesYoga42