A visual tutorial walk through of some of my favorite pigeon pose variations.
Get deep into the hips to release tension and tightness.
Test your balance with this 10 minute hips-focused flow.
Hello friends! This is a 30 minute vinyasa flow class made for all levels of yogis with some flow experience. Listen to your body and work within the flow to make the poses fit you. Child's pose is always available, and most importantly, have fun!
Lydia Does Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.