Welcome!
Hello! My name is Lydia Martin. I'm a Yoga Alliance certified yoga instructor with over 2000 hours of studio, workshop and fitness center teaching experience. My yoga journey began in 2013 while I was looking for a low impact exercise to help my aches and pains from years of dancing. I joined my local yoga studio and fell in love. I completed my 200 hour training in 2016 and began teaching straight away. Since then, I have taught yoga classes and led workshops and trainings throughout the Rock Hill SC, Fort Mill SC, and Charlotte NC areas.
My specialty is a slow power flow practice that involves all parts of the body and breath, but I also have a special place in my heart for restorative yoga, meditation, and deep stretch.
What I Love
A hot sweaty power vinyasa class, restorative classes with more than one bolster, my kitties, my yoga mats, all 6 pillows on my bed, yoga teachers who give good verbal cues, peanut butter cups, lavender essential oils, and everyone who shows up to practice with me
What I Teach
Restorative Yoga, Deep Stretch, Power Yoga, Hot Power Yoga, Slow Flow, Gentle Yoga, All Levels Flow, Meditation
What I've Studied
Restorative Yoga, Vinyasa Yoga, Deep Stretch Yoga, Baptiste Yoga Hands on Assisting, Yoga for Athletes, Yoga for Beginners
