Find your balance with Lydia Does Yoga

RESTORE

Restorative Yoga is a deeply relaxing practice designed to support rest, recovery, and stress relief. Poses are held for longer periods of time and are fully supported with props such as blankets, bolsters, and blocks.

The focus of this class is not on physical effort, but on allowing the body to release tension and the nervous system to settle. This class is ideal for those experiencing stress, fatigue, or recovering from illness or injury, as well as anyone seeking a calming and nurturin

SOMATIC STRETCH

Leave the emails and notifications behind for an hour to strengthen your mind/body connection with a Somatic Stretch practice. Somatic movement is all about being present in the moment, listening to your body and practicing focused, intentional movements. Combined with gentle breathwork, somatic stretch teaches you to unite your thoughts and your body. 

This practice is appropriate for anyone who can get up and down from a yoga mat.

STRETCH + FLOW

Stretch + Flow encourages you to unite your breath with your body offering a variety of poses accessible to all levels of vinyasa yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived. 

CANDLELIGHT STRETCH

Candlelight Stretch is a gentle form of Hatha yoga, focusing on releasing releasing tension and increasing mobility. Poses will be held longer to encourage your nervous system to relax and allow you to find deeper expressions of poses in your body. The practice will conclude with guided meditation and an extended savasana.

This class is ideal for anyone and everyone seeking balance and relaxation from a busy lifestyle.