small classes, zero pressure, everyone is welcome
Introducing... Yoga @ OLA Counseling and Wellness
Yoga returns to the Winthrop area of Rock Hill! Within walking distance of Old Town, OLA Counseling & Wellness is a quiet oasis of calm. offering counseling, massage therapy, movement therapy, and now - YOGA!
Fridays 12pm Yoga Stretch
Treat yourself to an hour of full-body stretching and calming breathwork. We'll use both passive and active stretching to relax away tension and create lasting flexibility throughout the whole body.
Classes are $15 drop-in, $10 for students and teachers with ID
No registration needed! cash, Venmo, Zelle all accepted at the door, or purchase single classes HERE, or a 5 class pass HERE
Restorative Bodywork is back!
August 16th at 4:00pm
In this 2 hour practice, Lydia (ERYT) will guide you through grounding breathwork and centering meditation followed by a series of supported restorative poses. Once you are settled comfortably in each pose, Chris and Heather, our massage therapists, will pamper you with hands-on, stress-melting, therapeutic assists. Everything is curated to provide you with a relaxing and rejuvenating mind/body experience.
Appropriate for all levels, this class offers a safe, peaceful space to rest your body and mind.
We will have yoga mats to borrow if needed, and all props will be provided by OLA. If you have a favorite blanket you'd like to bring along for maximum coziness, please do! Dress for comfort and ease of movement.
This is an unheated practice.
Meet Your Relaxation Facilitators...
Lydia Martin - yoga instructor - lydiadoesyoga.com
Heather Slomba - LMT - heatherslomba.com
Christopher Liles - LMT - https://www.massagebook.com/therapists/premier-massage?src=external
Restorative Bodywork is BACK @ OLA Wellness
August 16th - 4-6pm
Early Bird Pricing until July 31st - $55